Imported
Crab
Also called Crab meat, Crab claws
Sweet, delicate crab — ask in store about today's origin.
Taste
Sweet and delicate
Texture
Tender, flaky
Oiliness
Where it's caught
Imported. Ask in store about today's origin.
What's in it
USDA blue crab; actual crab species may differ.
Calories
87 kcal
364 kJ
Protein
18 g
Fat
1 g
Carbs
0 g
Omega-30 g
Saturated fat0 g
Cholesterol78 mg
All fats, oils and amino acids
Fats & fatty acids
Total fat1 g
Saturated0 g
Monounsaturated0 g
Polyunsaturated0 g
Cholesterol78 mg
Omega-3, reported sum0 g
EPA0 g
DHA0 g
ALANot reported
Omega-6, reported sumNot reported
Omega-9 (oleic)Not reported
Omega-6:3 ratio: Not reported
Essential amino acids
Leucine, BCAA1 g
Isoleucine, BCAA1 g
Valine, BCAA1 g
Lysine2 g
Methionine1 g
Phenylalanine1 g
Threonine1 g
Tryptophan0 g
Histidine0 g
Vitamins and minerals (% of daily need)
Vitamins
B129 µg (360%)
DNot reported
B60 mg (11%)
Niacin (B3)3 mg (17%)
Riboflavin (B2)0 mg (3%)
Thiamine (B1)0 mg (7%)
A2 µg (0%)
ENot reported
Minerals
Sodium293 mg
Potassium329 mg (16%)
Selenium37 µg (68%)
Phosphorus229 mg (33%)
Magnesium34 mg (9%)
IodineNot reported
Zinc4 mg (35%)
Iron1 mg (5%)
Calcium89 mg (11%)
%NRV: EU adult nutrient reference values. “Not reported” means the source has no verified value, not zero. Portions refer to edible weight in the selected state.
Source: USDA FoodData Central, Crustaceans, crab, blue, raw, FDC 174204Cook it tonight
Ways to buy
2. Order on WhatsApp, we'll confirm it's in stock
Tick what you want, choose a collection time, send it in one tap.
Start an order
Ask the Chef