Air Fryer Kob & Chips
30 min200 °C
Seaside fish and chips, without the oil bath.
Method
- 1
Air fry chips at 200 °C for 15 minutes, shaking halfway.15 min
- 2
Coat the kob in egg then panko and spray with oil.
- 3
Move chips to one side, add fish and cook 10 minutes more.10 min
- 4
Season with salt and vinegar.
One step per screen, read aloud, timers built in.
Per portion
Fibre: 3 gSugar: 3 gSodium: 293 mg
Computed from USDA FoodData Central SR Legacy (April 2018) per-100g values applied to ingredient gram weights derived from stated recipe quantities (grams used directly) or from USDA SR Legacy food_portion.csv household measures (tbsp/tsp/clove/'medium' item references) where recipe used volume/count units — see 'calculation' lines for each ingredient's basis. LOWER-BOUND ONLY: 'salt and pepper'/unspecified salt, unspecified sauces/dressings, and garnish-only items were excluded per instructions (no gram quantity given), so actual sodium (and to a lesser extent kcal/fat/carbs from such omissions) is almost certainly higher than shown. Unspecified/omitted ingredients: oil spray, salt, vinegar: quantity unspecified (null) — EXCLUDED from macro totals (no gram amount given; 'salt' terms excluded per instructions as added salt is unspecified, not assumed)
Calculation sources
- kob fillet: 180.0 g -> USDA SR Legacy fdc 174192 (Fish, croaker, Atlantic, raw) - ANALOGUE for kob/geelbek (Argyrosomus spp. not in SR Legacy; Atlantic croaker, same family Sciaenidae); raw weight basis
- potato, cut into chips: 200.0 g -> USDA SR Legacy fdc 170027 (Potatoes, russet, raw); stated weight assumed = raw weight before cooking/frying. NOTE: added oil absorbed during frying/air-frying of chips is NOT captured here (oil spray/frying oil not quantified in recipe) — likely UNDERSTATES fat/kcal for fried potato dishes.
- panko: 30.0 g -> USDA SR Legacy fdc 174924 (Bread, white, commercially prepared / soft bread crumbs) - ANALOGUE for panko (no panko-specific SR Legacy entry)
- egg: 25.0 g -> USDA SR Legacy fdc 171287 (Egg, whole, raw, fresh); 1 large egg reference weight = 50 g x q=0.5