
Easy
Garlic Lemon Prawns
15 minmedium heat
Simple seafood, cooked through and served fresh.
Method
- 1
Pat peeled prawns dry. Heat olive oil in a pan over medium heat.
- 2
Add garlic and stir for 30 seconds. Add prawns and cook 2–3 minutes per side until opaque throughout and 63°C in the thickest part.
- 3
Add lemon juice, toss and serve immediately.

One step per screen, read aloud, timers built in.
Per portion
208 kcal
Calories
37 g
Protein
6 g
Fat
3 g
Carbs
Fibre: 0 gSugar: 0 gSodium: 215 mg
Estimated per portion from raw edible ingredient weights; excludes optional salt, bread and sides. USDA scientific analogues, not Famous Fish pack analysis.
Calculation sources
- 180 g prawns, FDC 175179
- 5 g olive oil, FDC 171413
- 5 g garlic, FDC 169230
- 15 g lemon juice, FDC 167747