Yellowtail Fish Tacos
15 minEasy (15 min)
Beach-day tacos: charred fish, crunchy slaw, lime.
Method
- 1
Toss fish with paprika, salt and a little oil.
- 2
Sear in a very hot pan 2 minutes a side.2 min
- 3
Warm tortillas in the dry pan.
- 4
Fill with cabbage, fish, avocado and lime mayo. Top with coriander.
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Per portion
Fibre: 6 gSugar: 5 gSodium: 895 mg
Computed from USDA FoodData Central SR Legacy (April 2018) per-100g values applied to ingredient gram weights derived from stated recipe quantities (grams used directly) or from USDA SR Legacy food_portion.csv household measures (tbsp/tsp/clove/'medium' item references) where recipe used volume/count units — see 'calculation' lines for each ingredient's basis. LOWER-BOUND ONLY: 'salt and pepper'/unspecified salt, unspecified sauces/dressings, and garnish-only items were excluded per instructions (no gram quantity given), so actual sodium (and to a lesser extent kcal/fat/carbs from such omissions) is almost certainly higher than shown. Unspecified/omitted ingredients: coriander and lime wedges: quantity unspecified (null) — EXCLUDED from macro totals (no gram amount given; 'salt' terms excluded per instructions as added salt is unspecified, not assumed)
Calculation sources
- yellowtail, cut into strips: 170.0 g -> USDA SR Legacy fdc 175163 (Fish, yellowtail, mixed species, raw); raw fillet weight basis (recipe quantity = raw portion weighed before cooking)
- small tortillas: 98.0 g -> USDA SR Legacy fdc 167535 (Tortillas, ready-to-bake/-fry, flour); USDA portion 1 tortilla = 49 g x q=2. 'Small' tortilla size not separately available — likely OVERSTATES mass/macros if smaller than standard tortilla.
- red cabbage, shredded: 40.0 g -> USDA SR Legacy fdc 169977 (Cabbage, red, raw)
- mayo mixed with lime juice: 13.8 g -> USDA SR Legacy fdc 171009 (Salad dressing, mayonnaise, regular); USDA portion 1 tbsp = 13.8 g. Lime juice mixed in not separately quantified (q covers mayo base only).
- smoked paprika: 1.1 g -> USDA SR Legacy fdc 171329 (Spices, paprika); USDA portion 1 tsp = 2.3 g
- avocado, sliced: 37.5 g -> USDA SR Legacy fdc 171705 (Avocados, raw, all commercial varieties); USDA 'whole fruit' reference weight = 150 g x q=0.25