Imported
Lobster
Also called Rock lobster, Crayfish
Listed by Famous Fish on Google. Ask about availability and origin.
Taste
Sweet, rich shellfish flavour.
Texture
Firm succulent tail meat.
Oiliness
Where it's caught
Imported. Ask in store about today's origin.
What's in it
USDA mixed-species spiny lobster analogue. Per edible meat, not shell-on weight. Ask in store about origin.
Calories
112 kcal
469 kJ
Protein
21 g
Fat
2 g
Carbs
2 g
Omega-30 g
Saturated fat0 g
Cholesterol70 mg
All fats, oils and amino acids
Fats & fatty acids
Total fat2 g
Saturated0 g
Monounsaturated0 g
Polyunsaturated1 g
Cholesterol70 mg
Omega-3, reported sum0 g
EPA0 g
DHA0 g
ALANot reported
Omega-6, reported sumNot reported
Omega-9 (oleic)Not reported
Omega-6:3 ratio: Not reported
Essential amino acids
Leucine, BCAA2 g
Isoleucine, BCAA1 g
Valine, BCAA1 g
Lysine2 g
Methionine1 g
Phenylalanine1 g
Threonine1 g
Tryptophan0 g
Histidine0 g
Vitamins and minerals (% of daily need)
Vitamins
B124 µg (140%)
DNot reported
B60 mg (11%)
Niacin (B3)4 mg (27%)
Riboflavin (B2)0 mg (3%)
Thiamine (B1)0 mg (1%)
A5 µg (1%)
ENot reported
Minerals
Sodium177 mg
Potassium180 mg (9%)
Selenium46 µg (84%)
Phosphorus238 mg (34%)
Magnesium40 mg (11%)
IodineNot reported
Zinc6 mg (57%)
Iron1 mg (9%)
Calcium49 mg (6%)
%NRV: EU adult nutrient reference values. “Not reported” means the source has no verified value, not zero. Portions refer to edible weight in the selected state.
Source: USDA FoodData Central, Crustaceans, spiny lobster, mixed species, raw, FDC 174211Cook it tonight
Ways to buy
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