Imported
Mussels
Also called Blue mussels
Listed by Famous Fish on Google. Ask about availability and origin.
Taste
Briny and gently sweet.
Texture
Tender, plump meat.
Oiliness
Where it's caught
Imported. Ask in store about today's origin.
What's in it
USDA blue mussel analogue. Per edible meat, not shell-on weight. Ask in store about origin.
Calories
86 kcal
360 kJ
Protein
12 g
Fat
2 g
Carbs
4 g
Omega-30 g
Saturated fat0 g
Cholesterol28 mg
All fats, oils and amino acids
Fats & fatty acids
Total fat2 g
Saturated0 g
Monounsaturated1 g
Polyunsaturated1 g
Cholesterol28 mg
Omega-3, reported sum0 g
EPA0 g
DHA0 g
ALANot reported
Omega-6, reported sumNot reported
Omega-9 (oleic)Not reported
Omega-6:3 ratio: Not reported
Essential amino acids
Leucine, BCAA1 g
Isoleucine, BCAA1 g
Valine, BCAA1 g
Lysine1 g
Methionine0 g
Phenylalanine0 g
Threonine1 g
Tryptophan0 g
Histidine0 g
Vitamins and minerals (% of daily need)
Vitamins
B1212 µg (480%)
D0 µg (0%)
B60 mg (4%)
Niacin (B3)2 mg (10%)
Riboflavin (B2)0 mg (15%)
Thiamine (B1)0 mg (15%)
A48 µg (6%)
E1 mg (5%)
Minerals
Sodium286 mg
Potassium320 mg (16%)
Selenium45 µg (81%)
Phosphorus197 mg (28%)
Magnesium34 mg (9%)
IodineNot reported
Zinc2 mg (16%)
Iron4 mg (28%)
Calcium26 mg (3%)
%NRV: EU adult nutrient reference values. “Not reported” means the source has no verified value, not zero. Portions refer to edible weight in the selected state.
Source: USDA FoodData Central, Mollusks, mussel, blue, raw, FDC 174216Cook it tonight
Ways to buy
2. Order on WhatsApp, we'll confirm it's in stock
Tick what you want, choose a collection time, send it in one tap.
Start an order
Ask the Chef