
Easy
Garlic Steamed Mussels
20 minEasy
Simple seafood, cooked through and served fresh.
Method
- 1
Scrub and debeard live mussels. Discard cracked shells and mussels that do not close when tapped.
- 2
Warm oil and garlic for 30 seconds in a large pot. Add mussels with 60 ml water per portion.1 min
- 3
Cover and steam 5–7 minutes until shells open and meat is opaque. Discard unopened mussels. Finish with lemon juice.

One step per screen, read aloud, timers built in.
Per portion
210 kcal
Calories
22 g
Protein
9 g
Fat
9 g
Carbs
Fibre: 0 gSugar: 0 gSodium: 516 mg
Estimated per portion from raw edible ingredients, excluding optional salt and sides.
Calculation sources
- 180 g mussel meat, FDC 174216
- 5 g olive oil, FDC 171413
- 5 g garlic, FDC 169230
- 15 g lemon juice, FDC 167747