Caught locally
Smoked Snoek
Also called Gerookte snoek
Our own snoek, smoked in-house. Flake it, spread it, love it.
Taste
Smoky, salty, deep
Texture
Moist flakes
Oiliness
Where it's caught
West Coast to Cape Point. Approximate fishing grounds.
What's in it
Smoked whitefish analogue; smoked snoek salt levels are product-specific. Ready to eat, not raw.
Calories
108 kcal
452 kJ
Protein
23 g
Fat
1 g
Carbs
0 g
Omega-30 g
Saturated fat0 g
Cholesterol33 mg
All fats, oils and amino acids
Fats & fatty acids
Total fat1 g
Saturated0 g
Monounsaturated0 g
Polyunsaturated0 g
Cholesterol33 mg
Omega-3, reported sum0 g
EPA0 g
DHA0 g
ALANot reported
Omega-6, reported sumNot reported
Omega-9 (oleic)Not reported
Omega-6:3 ratio: Not reported
Essential amino acids
Leucine, BCAA2 g
Isoleucine, BCAA1 g
Valine, BCAA1 g
Lysine2 g
Methionine1 g
Phenylalanine1 g
Threonine1 g
Tryptophan0 g
Histidine1 g
Vitamins and minerals (% of daily need)
Vitamins
B123 µg (130%)
D13 µg (256%)
B60 mg (28%)
Niacin (B3)2 mg (15%)
Riboflavin (B2)0 mg (7%)
Thiamine (B1)0 mg (3%)
A57 µg (7%)
E0 mg (2%)
Minerals
Sodium1019 mg
Potassium423 mg (21%)
Selenium14 µg (25%)
Phosphorus132 mg (19%)
Magnesium23 mg (6%)
IodineNot reported
Zinc0 mg (5%)
Iron1 mg (4%)
Calcium18 mg (2%)
%NRV: EU adult nutrient reference values. “Not reported” means the source has no verified value, not zero. Portions refer to edible weight in the selected state.
Source: USDA FoodData Central, Fish, whitefish, mixed species, smoked, FDC 173712Cook it tonight
Ways to buy
2. Order on WhatsApp, we'll confirm it's in stock
Tick what you want, choose a collection time, send it in one tap.
Start an order
Ask the Chef