Smoked Snoek Pâté
10 minEasy (15 min)
Five ingredients, two minutes, endless snacking.
Method
- 1
Flake the snoek, checking carefully for bones.
- 2
Mash or blitz with cream cheese, lemon and pepper.
- 3
Stir through chives and chill 5 minutes.5 min
- 4
Serve with fresh bread or crackers.
One step per screen, read aloud, timers built in.
Per portion
Fibre: 0 gSugar: 2 gSodium: 1654 mg
Computed from USDA FoodData Central SR Legacy (April 2018) per-100g values applied to ingredient gram weights derived from stated recipe quantities (grams used directly) or from USDA SR Legacy food_portion.csv household measures (tbsp/tsp/clove/'medium' item references) where recipe used volume/count units — see 'calculation' lines for each ingredient's basis. LOWER-BOUND ONLY: 'salt and pepper'/unspecified salt, unspecified sauces/dressings, and garnish-only items were excluded per instructions (no gram quantity given), so actual sodium (and to a lesser extent kcal/fat/carbs from such omissions) is almost certainly higher than shown. Unspecified/omitted ingredients: lemon juice (1 tsp): no confident USDA SR Legacy match found — EXCLUDED, not estimated; chives: quantity unspecified (null) — EXCLUDED from macro totals (no gram amount given; 'salt' terms excluded per instructions as added salt is unspecified, not assumed)
Calculation sources
- smoked snoek, bones removed: 80.0 g -> USDA SR Legacy fdc 173712 (Fish, whitefish, mixed species, smoked) - GENERIC ANALOGUE for smoked snoek (species-specific smoked snoek not in SR Legacy); already-smoked state
- cream cheese: 40.0 g -> USDA SR Legacy fdc 173418 (Cheese, cream)
- black pepper: 0.6 g -> USDA SR Legacy fdc 170931 (Spices, pepper, black); USDA portion 1 tsp = 2.3 g