Caught locally
Cape Snoek
Also called Snoek, Barracouta, Thyrsites atun
The fish of the West Coast. Bold, oily and perfect over coals with apricot jam.
Taste
Bold, savoury and full-flavoured
Texture
Long flakes, fine bones
Oiliness
Where it's caught
West Coast to Cape Point. Approximate fishing grounds.
What's in it
USDA Atlantic mackerel analogue, not measured Cape snoek.
Calories
205 kcal
858 kJ
Protein
19 g
Fat
14 g
Carbs
0 g
Omega-33 g
Saturated fat3 g
Cholesterol70 mg
All fats, oils and amino acids
Fats & fatty acids
Total fat14 g
Saturated3 g
Monounsaturated5 g
Polyunsaturated3 g
Cholesterol70 mg
Omega-3, reported sum3 g
EPA1 g
DHA1 g
ALANot reported
Omega-6, reported sumNot reported
Omega-9 (oleic)Not reported
Omega-6:3 ratio: Not reported
Essential amino acids
Leucine, BCAA2 g
Isoleucine, BCAA1 g
Valine, BCAA1 g
Lysine2 g
Methionine1 g
Phenylalanine1 g
Threonine1 g
Tryptophan0 g
Histidine1 g
Vitamins and minerals (% of daily need)
Vitamins
B129 µg (348%)
D16 µg (322%)
B60 mg (29%)
Niacin (B3)9 mg (57%)
Riboflavin (B2)0 mg (22%)
Thiamine (B1)0 mg (16%)
A50 µg (6%)
E2 mg (13%)
Minerals
Sodium90 mg
Potassium314 mg (16%)
Selenium44 µg (80%)
Phosphorus217 mg (31%)
Magnesium76 mg (20%)
IodineNot reported
Zinc1 mg (6%)
Iron2 mg (12%)
Calcium12 mg (2%)
%NRV: EU adult nutrient reference values. “Not reported” means the source has no verified value, not zero. Portions refer to edible weight in the selected state.
Source: USDA FoodData Central, Fish, mackerel, Atlantic, raw, FDC 175119Cook it tonight
Ways to buy
2. Order on WhatsApp, we'll confirm it's in stock
Tick what you want, choose a collection time, send it in one tap.
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