Air Fryer Snoek with Apricot Glaze
20 min200 °C
All the braai flavour, no fire needed — perfect for the holiday flat.
Method
- 1
Mix jam, butter and lemon juice.
- 2
Air fry the snoek skin-side down at 200 °C for 8 minutes.8 min
- 3
Brush with glaze and cook 3–4 minutes more until sticky.
One step per screen, read aloud, timers built in.
Per portion
Fibre: 0 gSugar: 9 gSodium: 252 mg
Computed from USDA FoodData Central SR Legacy (April 2018) per-100g values applied to ingredient gram weights derived from stated recipe quantities (grams used directly) or from USDA SR Legacy food_portion.csv household measures (tbsp/tsp/clove/'medium' item references) where recipe used volume/count units — see 'calculation' lines for each ingredient's basis. LOWER-BOUND ONLY: 'salt and pepper'/unspecified salt, unspecified sauces/dressings, and garnish-only items were excluded per instructions (no gram quantity given), so actual sodium (and to a lesser extent kcal/fat/carbs from such omissions) is almost certainly higher than shown. Unspecified/omitted ingredients: none.
Calculation sources
- snoek portions: 200.0 g -> USDA SR Legacy fdc 175119 (Fish, mackerel, Atlantic, raw) - ANALOGUE for snoek (Thyrsites atun not in SR Legacy); raw weight basis
- apricot jam: 20.0 g -> USDA SR Legacy fdc 170645 (Jams and preserves, apricot); USDA portion 1 tbsp = 20 g
- butter, melted: 10.0 g -> USDA SR Legacy fdc 173410 (Butter, salted)
- lemon: 7.5 g -> USDA SR Legacy fdc 167747 (Lemon juice, raw) used as proxy for squeezed/sliced lemon wedge contribution; assumed juice yield ~30 g per whole lemon x q=0.25. Zest nutrient contribution not separately captured (negligible mass).