Healthy
Smoked Salmon Poke Bowl
15 minHealthy
A ready-to-eat smoked salmon bowl, not a raw salmon recipe.
Method
- 1
Prepare rice according to its pack; use 120 g cooked rice per person. Cool promptly if serving chilled.
- 2
Cook edamame according to the pack, drain, and slice cucumber and avocado.
- 3
Build bowls with rice, vegetables and folds of ready-to-eat smoked salmon. Sprinkle sesame seeds and optional poke seasoning.
- 4
Serve immediately. Use cold-smoked salmon, not raw salmon.
One step per screen, read aloud, timers built in.
Per portion
541 kcal
Calories
40 g
Protein
21 g
Fat
48 g
Carbs
Fibre: 9 gSugar: 3 gSodium: 1019 mg
Ingredient-based estimate; optional seasoning and sauces excluded. Smoked Chinook analogue for Atlantic salmon; brands vary.
Calculation sources
- 150 g salmon FDC 173687
- 120 g cooked rice FDC 168878
- 60 g edamame FDC 168411
- 60 g avocado FDC 171705
- 80 g cucumber FDC 168409
- 5 g sesame FDC 170150