Healthy
Smoked Salmon & Avocado Salad
10 minHealthy
A fresh salad with silky cold-smoked salmon, avocado, cucumber and lemon.
Method
- 1
Slice cucumber and avocado; wash and dry the leaves.
- 2
Toss with olive oil and lemon juice.
- 3
Lay folds of chilled smoked salmon over the salad and serve immediately.
One step per screen, read aloud, timers built in.
Per portion
372 kcal
Calories
30 g
Protein
23 g
Fat
13 g
Carbs
Fibre: 6 gSugar: 3 gSodium: 1020 mg
Ingredient-based estimate; optional seasoning excluded. Smoked Chinook analogue for Atlantic salmon; brands vary.
Calculation sources
- 150 g salmon FDC 173687
- 80 g avocado FDC 171705
- 100 g cucumber FDC 168409
- 40 g lettuce FDC 169248
- 5 g olive oil FDC 171413
- 15 g lemon juice FDC 167747