Tuna Poke Bowl
20 minSushi & Raw, Healthy
Cubed raw tuna, sesame-soy dressing, rice and crunchy veg. Sashimi-grade fish only.
Sashimi-grade fish only. Ask us for sashimi-grade and eat it the same day.
Method
- 1
Mix soy and sesame oil. Toss with the tuna and leave 5 minutes.5 min
- 2
Spoon rice into bowls.
- 3
Arrange tuna, cucumber, avocado and other veg on top.
- 4
Sprinkle with sesame and serve cold.
One step per screen, read aloud, timers built in.
Per portion
Fibre: Not reportedSugar: Not reportedSodium: 951 mg
Computed from USDA FoodData Central SR Legacy (April 2018) per-100g values applied to ingredient gram weights derived from stated recipe quantities (grams used directly) or from USDA SR Legacy food_portion.csv household measures (tbsp/tsp/clove/'medium' item references) where recipe used volume/count units — see 'calculation' lines for each ingredient's basis. LOWER-BOUND ONLY: 'salt and pepper'/unspecified salt, unspecified sauces/dressings, and garnish-only items were excluded per instructions (no gram quantity given), so actual sodium (and to a lesser extent kcal/fat/carbs from such omissions) is almost certainly higher than shown. Unspecified/omitted ingredients: edamame, radish, sesame seeds: quantity unspecified (null) — EXCLUDED from macro totals (no gram amount given; 'salt' terms excluded per instructions as added salt is unspecified, not assumed)
Calculation sources
- sashimi-grade tuna, cubed: 130.0 g -> USDA SR Legacy fdc 175159 (Fish, tuna, fresh, yellowfin, raw); raw weight basis (sashimi-grade / seared rare / grilled portion weighed raw)
- sushi rice, cooked: 80.0 g -> USDA SR Legacy fdc 168930 (Rice, white, medium-grain, cooked, unenriched) - used as general 'sushi rice, cooked/seasoned' analogue (no sushi-rice-specific SR Legacy entry); seasoning (vinegar/sugar/salt) NOT separately added
- cucumber, diced: 75.2 g -> USDA SR Legacy fdc 168409 (Cucumber, with peel, raw); USDA 'whole cucumber' reference weight = 301 g x q=0.25
- avocado: 37.5 g -> USDA SR Legacy fdc 171705 (Avocados, raw, all commercial varieties); USDA 'whole fruit' reference weight = 150 g x q=0.25
- soy sauce: 16.0 g -> USDA SR Legacy fdc 174277 (Soy sauce made from soy and wheat, shoyu - regular sodium); USDA portion 1 tbsp = 16 g
- sesame oil: 4.5 g -> USDA SR Legacy fdc 171016 (Oil, sesame, salad or cooking); USDA portion 1 tsp = 4.5 g