Caught locally

Yellowfin Tuna

Also called Tuna, Ahi, Thunnus albacares

Deep red, lean and clean. Ask for sashimi-grade for raw dishes.

Taste

Clean, meaty and mild

Texture

Dense and steak-like

Oiliness

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Where it's caught

Offshore beyond Cape Point. Approximate fishing grounds.

What's in it

USDA SR Legacy; values vary with season and preparation.

Calories

109 kcal

456 kJ

Protein

24 g

Fat

0 g

Carbs

0 g

Omega-30 g

Saturated fat0 g

Cholesterol39 mg

All fats, oils and amino acids

Fats & fatty acids

Total fat0 g

Saturated0 g

Monounsaturated0 g

Polyunsaturated0 g

Cholesterol39 mg

Omega-3, reported sum0 g

EPA0 g

DHA0 g

ALA0 g

Omega-6, reported sum0 g

Omega-9 (oleic)0 g

Omega-6:3 ratio: 1:13

Essential amino acids

Leucine, BCAA2 g

Isoleucine, BCAA1 g

Valine, BCAA1 g

Lysine2 g

Methionine1 g

Phenylalanine1 g

Threonine1 g

Tryptophan0 g

Histidine1 g

Vitamins and minerals (% of daily need)

Vitamins

B122 µg (83%)

D2 µg (34%)

B61 mg (67%)

Niacin (B3)18 mg (115%)

Riboflavin (B2)0 mg (8%)

Thiamine (B1)0 mg (11%)

A18 µg (2%)

E0 mg (2%)

Minerals

Sodium45 mg

Potassium441 mg (22%)

Selenium91 µg (165%)

Phosphorus278 mg (40%)

Magnesium35 mg (9%)

IodineNot reported

Zinc0 mg (4%)

Iron1 mg (6%)

Calcium4 mg (1%)

%NRV: EU adult nutrient reference values. “Not reported” means the source has no verified value, not zero. Portions refer to edible weight in the selected state.

Source: USDA FoodData Central, Fish, tuna, fresh, yellowfin, raw, FDC 175159

Cook it tonight

Yellowfin Tuna Sashimi

10 min, Sushi & Raw

Tuna Poke Bowl

20 min, Sushi & Raw

Sesame-Crusted Seared Tuna

12 min, Easy (15 min)

Ways to buy

1. Pop into the shop

Mon 10:00 – 18:00, Sat 09:00 – 17:00, Sun Closed

Directions

2. Order on WhatsApp, we'll confirm it's in stock

Tick what you want, choose a collection time, send it in one tap.

Start an order

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